I have been trying to self manage PTSD for years now but I feel like I have slipped past the point of being able to handle it myself. I have no one I trust to help me with talking about these issues.
I have no desire at this time to do anything drastic but I have the foresight to know if I don’t do something about this I will blink and my visa will be up then find myself back into a corner with no escape.
People tell me not to worry about my future because I have great work history at an industry leading company and all I need to do is work on my Japanese proficiency. But I’m so crippled mentally I can’t keep up with learning.
I just need to find a safe place to talk about all my poisonous self thoughts and have real feedback from others feelings the same way.
by Pure_Character1902