Foreigner-friendly boxing/MMA/Muay Thai clubs?

Hey everyone, I am looking for any clubs where my very limited Japanese skills won’t be too much of a problem when it comes to getting instructions on technique etc.
I live in the Shinjuku/Suginami-ku area, but I am absolutely okay with commuting to a different area multiple times a week, if needed.
I used to train Muay Thai and Taekwondo as a teenager for about 6 years, but right now I am at a level where I probably cannot not even offer value in sparring due to my fatness.
I really need and want the workout though, so please let me know if any of you know of a good place where I can ease back into training in a cool environment.
I am not looking for gyms that are targeted to foreigners at all, but having an instructor or buddies in the club who speak English would be a great help. Being part of a club will also make it easier for me to work on my Japanese and meet new friends!
Thank you in advance for ANY input and have a great long weekend!

by TEEMO_OR_AFK

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