I have IBS(inflammatory bowel syndrome) and need to find lactose-free yogurt and milk or their alternatives.
I contacted my local supermarket and the guy said they don’t have it.
I don’t like the taste of almond milk, and soy milk here is high FODMAP so can’t consume that either
Does anyone else suffer from lactose intolerance? Where and what type of milk and yogurt do you buy?
by Buffaloshark