Sick(ish) and need recommendations

Hello all! After a day of hiking fuji, I started to feel really terrible on the train back. Long story short had fever, chills, body aches, headache runny / stuffy nose.
After a night of shaking myself exhausted I broke the fever and sweat profusely and immediately felt better.
My fiancee (proposed at Fuji, woo lol) went and got me two medicines:

-エスタック NEOEX
– のど (I think?) yellow box for sore throat.

The issue now is that the first medication dried me out so bad it feels like someone sanded my throat. The second medication is basically doing nothing.
Is there something better I can take comparatively to make me not miserable lol. I also have a crazy amount of phlegm build up in the back of my throat which has been difficult to cough up because of said sore throat.

by Schoolbus94

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