What do you recommend for chronic constipation?

Hey everyone! I’m currently on anti depressants that cause contant constipation. It’s quite normal, and back home I used to use metamucil daily as recommended by the doctor to combat it. However, Japanese over the counter medicine is so different from what I’m used to, so I’m not sure what to look for. There’s like a billion things for stomach and digestion. I’m not looking for strong laxatives, but rather something I can safely take often to help keep things regular!
I’m not due to visit my doctor again for about 3 weeks,o I’m hoping to find an OTC solution for now.
Thanks for the help

by Frankieanime158

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