So got my annual health check results back and I have high LDL levels. This is not surprising as I love sugar and highly processed food.
So my diet needs an overhaul and I need to master cooking healthy meals
Just wondering if anyone has been through this in Japan and has any recommendations?
What are your go to easy meals to cook?
Also where is the best place to source whole grain bread and low fat greek yogurt?
by ebbsandwaves