Hate living in Tokyo as a Filipino, nutrition problem

IS IT ONLY ME EXPERIENCING THIS SHITTY LIFE?

I am living in Tokyo for 2 years now, and I feel very unhealthy, specifically I think I am having deficiency in nutrition. It is hard to get fruits, vegies, they are already sliced and fuck so expensive. and also daily food in tokyo in groceries does not serve a lot of vegies and it is always fried with bit of vegies, the fuck is this, I though Japanese food is healthy but fucked up I always feel hungry even after I finish my bento, its not enough. Everything is processed food!! Cuisine is good like ramen, udon, soba, etc. but these are not daily foods?!

Food I eat in Japan:

Breakfast – onigiri, banana, yakult (sometimes)

Lunch – bento

dinner- bento

Food I eat in Philippines:

Breakfast – a lot of varieties, could be fish and plenty of rice. hotdogs, corned beef, noodles, salad

Lunch – a lot of varieties, eat a lot of meat, and also vegies

Dinner- same with lunch

HELP cause I cannot eat well here, I am experiencing hair loss and weight loss …

Edit:

dorm has no kitchen works as an engineer, lol tired after work already, ofcourse i love cooking , but i need to borrow a kitchen lol and travel to some friend's house just to cook.

by MobileStatistician79

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