I would love to get some recommendation on getting a personal trainer, nutrition panel, english speaking internal clinic.
It is my first year living in Tokyo and I just got my health check back – I scored 189 on LDL; For context I am 49.9kg …
I had high LDL ratings pre pandemic but managed to keep it to less horrible levels when I cut out animal fat and jogged for awhile. Pandemic changed my life for the worse.
My doctor gave me two months to try to get the LDL down asap before I am put on meds.
I will try to get back to exercising, but i have injuries on my knees now. I think jogging will be hard, I am looking for a trainer to help me get active without giving further damage. If anyone has a trainer to recommend would love to know more!
Also considering to do a nutrition panel as I am not sure what my body is missing at this point. Compare to my peers I seldom drink soft drinks and stay quite clear from fry food but perhaps my body is missing out on something. If anyone has recommendations would be greatly appreciated. Thanks for reading!
by Technical-Race-7166