Sorry if my post is incoherent but my mind is all over the place. But first and foremost, I think I need help but I don't know how to get it. I'm a resident of Tokyo and I don't know if I need to see a doctor.
Nothing is wrong with me physically. So it already feels weird asking for a doctor
When ppl talk about mental health and they say "get help" or "talk to someone", what does this really mean? I provide for my family so it's not like I have disposable income. I tried better help and stopped short when they asked for my Credit Card #. I tried 7 Cups which is free and they really do help but the help feels like just a band aid.
Even if I get help, I don't know what to say or what to talk about. I have my struggles but it's not like my life is tragic. So I can't really verbalize what I'm feeling or going through.
I really don't know what's wrong with me but something just feels wrong.
A weird thing too is by tomorrow morning I can feel completely fine and then crash another day.
I have so many questions but I think I just want help. But I don't know what kind of help I need, and where to find the help I need.
by noir-82