I feel like I spend too much time on the internet (Reddit etc.) and this makes me read/think in English instead of Japanese, which I wish I had more time immersing in. Any advice?

I feel as if I spend too much time on my phone throughout the day as quick breaks from other mentally taxing work. I'll go on Reddit or look at a random nonsense article or something else and before I know it I've wasted time in English nonsense world instead of getting more Japanese immersion.

Do you have any advice about successfully replacing these online English online world addictions with Japanese counterparts? I'm looking for things that are more low effort rather than the active, intense study I do in my off time but still allow me to immerse in Japanese. Bonus points if it's considered comprehensible (slower pace, simpler more common wording etc.).

Thank you!