Hey,
I want to quit smoking. I managed to quit for several months last year by smoking e-cigarettes and reducing the nicotine level little by little until I didn't need to vape anymore.
Unfortunately, I must have been a little bit too confident because I started smoking cigarettes again when I moved to Japan in March. I have decided to quit again now but I was wondering if there were any nicotine patches, or aids to get in drugstores that any of you would recommend.
Thanks !
UPDATE: thank you for your advice everyone! I'll try to quit cold turkey when I'm moving in a few days, so I'll be busy the first 48 hours which should help! And I have some nicotine free vapes in case it gets too hard. I'll keep some of your good advice in mind 🙂
by Previous_Birthday_33