Hey guys, can anyone recommend an online personal trainer in/out of Japan to work with? Nothing too serious like professional bodybuilding, but to make sure that I keep my diet and correct/create a new program to push weights and get in better shape ( I am not a totally new person to gym). I went across a famous personal training subreddits, but there are too many people providing this kind of service without actual feedback from their customers. Thank you in advance, and wish you a nice day in such typhoony weather.
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There is so much free information out there, online trainers are honestly not worth it unless you are just looking to waste money. Hell, reddit has subreddits that have all kinds of great plans and helpful advice. Where are you? maybe someone on here would be willing to help you out.. know there are a few gym people on here, including me.