hi,
First, a description of the situation in which I found myself. I am 18, soon to be 19, a year ago I came to Japan to study. I spent a lot of time sitting and changed my diet to fast food and convenience foods. Something that you could quickly throw in and continue your studies. In a year, I gained weight, in more detail by 10 kg. Now I have more free time and I decided to do my own nutrition and get back in shape. I have in mind that I have only a superficial understanding of proper nutrition. In short, I know that in order to lose weight, you need to spend more calories than you consume. Regarding exercise, 6 years of tennis and 3 years of handball. Now my goal is to reduce my stomach and lose weight. I have no problem with payment.
Sincerely, Jen.
https://www.reddit.com/r/japan/comments/z9sdru/help_me_i_want_to_pay_someone_to_make_me_a_custom/