Hey all,
So I have been doing calorie tracking and every now and then I eat some of these melon cream buns. I asked my Gf for help translating the nutritional label but she says it doesnt mention sugar contents ?
Anyone here might know how can I estimate the sugar contents of this bread?
https://www.comoshop.jp/item/detail_4_0_0_0_514_0.html
3 comments
Here is a decent link to a nutritional label guide.
https://www.japanlivingguide.net/dailylife/food/japanese-nutrition-labels/
糖質 toshitsu is what you are looking for (if it is on there)
It says 390 calories, but no specific sugar levels. If I had to guess: “lots of sugar”. That little thing is almost enough calories as a small meal.
It’s got 46.4g of carbs (炭水化物) in there, the vast majority of which is likely to be sugar