Anyone have a good image or PDF of Japan Morning Radio Calisthenics?

I’m trying to implement a morning routine into my factory like Toyota, but every time i look for a good image or routine/PDF, its low quality or link is broken. Id rather not recreate the wheel.

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Apreciate if anyone has anything like this or knows a good place to get.

1) Link to Japan Insurance Info [https://www.jp-life.japanpost.jp/radio/?sid=pc\_header#csr](https://www.jp-life.japanpost.jp/radio/?sid=pc_header#csr)

2) Link to what images look like: [Image Search](https://www.google.com/search?q=morning+calisthenics+japan+images&tbm=isch&ved=2ahUKEwiOwPzz_Ij4AhU6xIsBHXKQDC0Q2-cCegQIABAA&oq=morning+calisthenics+japan+images&gs_lcp=CgNpbWcQAzoECCMQJzoGCAAQHhAIUI8DWIoLYPwLaABwAHgAgAFbiAH_BJIBATiYAQCgAQGqAQtnd3Mtd2l6LWltZ8ABAQ&sclient=img&ei=h6OVYs7gEbqIr7wP8qCy6AI)

https://www.reddit.com/r/japan/comments/v1iw1p/anyone_have_a_good_image_or_pdf_of_japan_morning/