When playing Tug of War, or Pushing or Pulling something what is used to indicate a change of force? (Heave-Ho!)

I hear workers sometimes go “Sen-Oh!” Which sounds akin to “Heave-Ho!” What would be the correct translation of this?

2 comments
  1. It’s often せーの sē~ no but there can be variation of course. “Heave-ho” is fine if you need translation, but translation doesn’t help you understand it any better.

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