Trip Report: Shimanami Kaido 2023

My husband and I are currently doing a two week trip including Osaka, Shimanami Kaido, Kyoto, and Tokyo in that order. I wanted to write up a trip report for the trail because I was researching a lot and want to give my experience.

We are not hard-core bikers. We work out at the gym weekly and live in a city where we walk around a lot but we did not train for this. We stayed the night in Onomichi the night before because we wanted to wake up and go. We split the biking into two days with an overnight stop in Setoda and ended in Imabari.

Because of jet lag we wake up at 5am everyday. Not a bad thing if you want to have a full day but Japan does not really open until 9am. We ate breakfast at a cafe called Rio because they open at 7:30am. Lovely owners and a small set breakfast with coffee for around 500 yen.

We stayed at Urashima INN – GANGI and shipped our luggage while checking out to Imabari Urban Hotel. These hotels were on the recommended list on the Shimanami Cycle website to ship luggage from hotel to hotel so we just stuck to it. It was 2,200 yen per luggage to ship. You have to pay in cash and the hotel front desk helped us fill it out because you have to write kanji for the address. We each had a 10 liter day pack with a change of close for the next day, toiletries and snacks.

We then walked over to the Lawsons to pick up drinks and food. We had bike reservations at Shimanami Cycle. We paid 5,000 yen for the bikes and a 1,000 yen deposit that you don’t get back if you return the bikes in Imabari. So we paid 12,000 yen for both of us in cash. They also give you a paper map, helmet and bike lock. We only used the bike locks at night.

Speaking of cash, if you do this trail have a lot of cash. The bikes were cash, shipping luggage was cash, ferry is cash and you’re biking through small towns and you’ll want to stop at vending machines for more water. The large cyclist stops will have card payments but theres only a few of those along the trail.

The first day from Onomichi to Setoda took us 5 hours, got on the ferry at 9:30am and got to Setoda at 2:30pm. The ferry is 100 yen per person and 10 yen per bike. Pay the ferry man after you board. After you get off the ferry start following the blue line to Imabari. We didn’t stray off this line the whole time. There are many outlooks and stopping points along the trail. We would stop and eat snack while enjoying the view then refill our snack bag at the convinience store when we saw them. On the first island an older man stopped us and gifted us a local citrus from his grove. It was so nice. We also stopped at a free flower center half way through the day and a juice stand closer to Setoda. There’s also gelato next to the juice stand but we couldnt pass up fresh squeezed local citrus.

I have a N5-N4 level of communication and reading. So I do know enough Japanese to talk to people and understand them. Even if you don’t know Japanese the trail is English friendly enough that if you stay on the blue line you won’t get lost but do learn basic phrases to use and listen for. If you stop at the convinience stores along the way like us learn the checkout phrases they say. It’s the same questions everytime so after awhile you’ll get it.

There are so many restrooms and vending machines along the way. This trail isn’t exactly roughing it even though you are in a lesser foreigner traveled area. Lots of free and clean restrooms. Many of them are squatting toilets without toilet paper so bring your own if you want. There also won’t be soap in a few of them so we brought sanitizing hand wipes.

We arrived in Setoda around 2:30pm but couldn’t check in until 3pm so we enjoyed a coffee at Soil Setoda Living. We then checked in at the Ryokan SUMINOE. Amazing experience. We had an onsen bath and traditional dinner which was very appreciated after a long day of biking. If you are just biking through, there’s a temple which is worth it to check out, Kousanji. Massive complex that costs 1,500 yen per ticket. There’s temple buildings, a crazy cave with waterfalls, and a white marble mountain top with a view over looking the town.

We headed out the next day at 9:00am again and arrived in Imabari at 4:00pm. It took us 7 hours the second day. We definitely were more tired and sore. The back half of the trail has a lot more hills than the first half. We pushed our bikes up the big hills. We stopped a few times and I even picked up a Imabari hand towel at one of the cyclist stops which I used to protect my neck from the sun.

Bring sunscreen and a hat! We used and reapplied sunscreen but still got burnt. We should have been reapplying every other hour. One area I didn’t put sunscreen was the back of my hands. They are so burnt right now. The weather was perfect for end of March and early April. We packed windbreakers instead of sweatshirts because it can be windy going down the hills and when you bike by the sea.

We spent the night in Imabari and our shipped luggage was waiting for us. We also did laundry the next morning before our train to Kyoto. Very cute 24 hour coin laundry. コインランドリー right next to the Uniqlo. Nice that it’s 24 hours so we put our early morning to good use.

We would definitely do the Shimanami Kaido again. Maybe with more stops or staying on a different island so we can explore off the blue line path.

Happy to answer questions if needed.

11 comments
  1. Great report! This is still on my bucket list but I was always a little unsure how athletic you really need to be. Your overview helped me be confident I could do this too.

    Quick question, was it 22,000 yen per bag (~$220 USD) or 2,200 JPY (~$22 USD) to ship luggage per bag? I’m wondering if that number was perhaps a typo?

  2. Great!
    Adding in this report in case helps anyone.
    I did the full Shimanami (70ish km) last week with heavy rain.
    The rain sucked (my feet were drenched all the time) but the road is totally doable for non hardcore bikers.
    Took us 5.40hrs with the rented bikes (easy speed , no rushing). 6h24min including the breaks.

    We sleeped in Matsuyama (much nicer than Imabari in my opinion) so we get our luggage shipped to the bike rental in Imabari. This also works if you don’t want to sleep in a recomended hotel.
    Bear in mind though that luggage might be there not before 6pm.

  3. Awesome report!
    We’re also planning to do the Shinanami Kaido trail end of May.
    I’ve been searching for e-bike rentals for two days, but I can’t seem to find a store that allows it to be picked up at Onomicho and dropped off at Imabari.

    Any idea how I can achieve this?

  4. Thanks! We’re going to do it in August with our 8 year old. Did you notice if there were any cargo type bikes for hire? Ones that she could sit in?

  5. I just did the whole 70km in about 7 hours a few days ago, on a rented cross bike. I did some training beforehand, but not too much. Was quite sore towards the end but great experience.

    My advice for those who want to do it in one day: if you can, book in advance a nicer, faster bike from Giants. The Shiminami Cycle bike was nice, but I think a nicer bike is worth it.

    Also, they said it’s a relatively easy course with flat ground, but there are some non-trivial hills up to each bridge and especially towards the end near Imabari. They were not easy after riding all day haha.

  6. I went to Japan for the first time last December and stayed in Setoda, and I have to say it is one of my favourites areas. I stayed at [Soil Setoda](https://soilis.co/locations/setoda/) because I learned about them through an architectural magazine, and I rented a bike just to cycling down the coast and across to Omishima’s Cyclist Sanctuary and back. The island is famous for being the largest grower of lemons, and they have benches and other things designed like lemons, which I appreciated.

    Kousanji was an interesting temple to visit, and two ladies recommended I walk through the underground cave tunnel depicting Buddhist punishments in Hell. It’s interesting to hike up to the top of the hill to see the Hill of Hope made with Italian marble. I also recommend hiking up the hill behing Kojoji for a nice view of the sea with[a pagoda in the foreground](https://www.google.com/maps/place/%E6%BD%AE%E9%9F%B3%E5%B1%B1%E9%A0%82%E4%B8%8A%E5%B1%95%E6%9C%9B%E5%8F%B0/@34.3054168,133.0844581,245a,35y,51.75h,46.93t/data=!3m1!1e3!4m17!1m10!3m9!1s0x35510162f6eb8385:0xf7aa9730f90b457b!2surashima+INN-GANGI!5m2!4m1!1i2!8m2!3d34.4060383!4d133.1983316!16s%2Fg%2F11n379f_95!3m5!1s0x3550519cc9fb0ddd:0x2767588a69bf7ed!8m2!3d34.3071367!4d133.0870911!16s%2Fg%2F11dztx243z). I would love to go back to the area sometime.

  7. Thank you very much for your detailed report. I am planning on doing this over 2 days in May and this is confirming my sense of timing for this trip. Really appreciate it!

  8. Did you get to spend any time in Onomichi on the day you stayed there? I love Onomichi and just spend 3 days there last week. Over my trips there, I visited the 3 main island on their side, but never did any cycling, but I did some hiking and got great view on the sea.

    Just being outside most of the time, based on color, I think my hands also get plenty of sun, but luckily no burn. Now I pay attention to put sunscreen on my hands too.

  9. Thanks for this great report, just what I was looking for. I planned to do this last November but had a cardiac arrest riding up a hill, a week before I left for Japan. I plan to do this a year later in November 2023 providing my cardiologist gives me the ok. I plan to take two days and follow the blue line.

    Can you tell me as much as you can about the topography of the ride, especially the rises up to the bridges? Are they short and steep or longer and shallow?

  10. Super helpful! Thanks so much! I leave for Tokyo in 12 days and will be doing the same route.

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