Online Banking and International Transfers

Hello, do you have any recommendation for USD <-> JPY transfer in between the US and Japan, either withdrawing from accounts on both ends or having their own account? Is there any online FX transfer service with low to no fees/spreads?
I have used Mizuho and Prestia but they both have fees I would like to avoid for more frequent smaller transactions.

3 comments
  1. For those suggesting Wise, are there “incoming fees” on the Japanese end? Like if I transfer to Japan Post bank account, will they take some of it?

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