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Anecdotal.
Seems like many just continue on from their PhD.
Otherwise, just email a professor that does research that you like and ask.
Around me most people do post doc With same professor or through network during gakkai/ advisor recommendation.
If you are outside Japan, you could try for a JSPS position.
I found it much easier to get a postdoc once I was in Japan.
[deleted]
What is your field? That will probably dictate this much more than Japan vs. not Japan.
I came after PhD, through JSPS scholarship, and then applied to postdoc positions.
Process is no different than from other countries: you send CV, publication list, past experience, and whatever document they ask. After that, they may call you to give a presentation and interview.
You find positions through networking at conferences or through your supervisor contact. You can also try to cold apply to open positions you find on J-REC.
https://jrecin.jst.go.jp/