Any advice on hernia

I think I am having hernia, after standing or walking for around 20 minute, the groin area starts to bulge and hurt. For now, I am using hernia belt to easen the pain. But, I would like to go to hospital and get medical treatment from the professions.
Can anyone share the experience like from where do I start, any hospital reommendation and so on?
(I have been to Japan for only 4months so this whole thing is new experience for me)

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