How to efficiently practice Japanese?

I’ve been having trouble writing my own Japanese essays while taking a language course at university. But I’m getting upset with how slow my progress is. Are there any practical tips you guys have for speeding up the process of becoming fluent in writing?

What I do now is read an article and then write my thoughts about it. I try to make it roughly one A4 page, which is what I should be able to do now, but a lot of times I barely reach the halfway point on the page.

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