basically the title. ik that therapy isnt covered by health insurance here but I can’t tolerate any medications for the condition (ive tried and I just have a weak stomach :/) so the psych suggested I try cbt/cbt based therapies. its not super urgent, but since finding a good psychologist is usually a shot in the dark, i was wondering if anyone had any suggestions. price wise, $70/session is the lowest rate my us insurance would cover for telehealth…. so while id prefer to spend under 6000 yen a session, hypothetically that price would be ok for me once or twice a month.
if its important, id be looking for treatment for moderate ocd.
thanks in advance!
