Hello everyone. I currently live in Nerima right now and I would like to ask for recommendations on calorie-dense food to assist me in my bulking.
I am a hard-gainer (fast metabolism) and my current weight stagnated at 63kg (\~139lb). I go to the gym 6x a week and according to some calculators, my maintenance is around 2700cal. I would like to go on a bulk for the next several months so I am seeking for help on how I can reach 3000+ calories on a daily basis.
I don’t mind dirty bulking since I am skinny anyway so if you have any recommendations for a clean or dirty bulk, I would love to hear them.
Thank you 🙂
by joshyfyed