Help Needed For back pain

Been suffering form lower and upper back pains for a very long time now. Went to a couple of doctors and after the x ray told me to exercise more. Since then I tried swimming, gym and home exercise and nothing changed. Also been to 整骨院 and still 0. Which specialist should I go to? I'm very reluctant to go to just any doctor fearing that they might just give me a simple painkillers or any other placebo. Highly appreacite your advice!

by Terrible-Ad9952

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