I just moved from Osaka to Tokyo and in Osaka we had a centralized system for looking up clinics in your neighbourhood that have staff speaking your language (https://www.mfis.pref.osaka.jp). I searched a little and I couldn’t find a similar system in Tokyo. Is there anything even remotely close here or do you just gotta try your luck? Alternatively, if anybody knows a 内科/外科 clinic in Nerima-ku with English-speaking staff, I’d appreciate it.
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You may also want to try asking in /r/Osaka.
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https://www.himawari.metro.tokyo.jp/qq13/qqport/tomintop/
If you don’t mind at least an hour of travel, you can try International Health Care Clinic in Shimbashi. Most of the staff speaks English and are very helpful.
I’ve had good experience whenever I had to visit for a check-up or a follow up.
The only downside is they are close on weekends and holidays.
if you can catch the oedo line, the doctor at higashinakano ekimae clinic speaks english