How do you communicate lactose intolerance in Japanese?

I am very sensitive to lactose and have been absolutely destroyed several times. How do I ask if a dish or product is lactose free or say that I am lactose intolerant?

1 comment
  1. Easiest way to be sure is just say you’re allergic to milk (牛乳アレルギー) (I know it’s different) and ask if it has milk or butter etc in it.

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