Groin strain/femoral hernia

I feel like I have symptoms for one of these.no bulges but discomfort at groin area.nownjusy doing some stretching.most likely from bench pressing when I did the stupid thing of stretching my legs out straight and straining during the lift.

Couple of questions.

1.should I visit a GP or hospital?

2..if doctor can’t find bulge,will they order a scan to be more thorough?

Also if anyone has any experience to share with going through one of these.
Thanks in advance.

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