Hey guys. I gained back 2 of the 4 kilos I lost recently after a trip to the US (only a week!) and I am in shock
But I can’t work when feeling even a little bit hungry as my concentration tanks. There’s a Family Mart right next to my office so I was wondering if anyone had some tasty, low-calorie, but FILLING snacks they like.
Really getting frustrated about how hard it is to kill calorie intake too. You would think staying below 2200 calories a day would be easy, but i’m always just a little over